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Women's Lifestyle Program Block 1 - General preparedness

Women's Lifestyle Program Block 1 - General preparednessWomen's Lifestyle is designed for those women who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Womens Lifestyle program will ensure you look and feel great. Total duration: 8 weeks Training sessions per week: 5 Session duration: 60 75 minutes. Must have access to: any commercial training facility will suffice. A week of training at a glance: Day 1

SKU: 85317620446 · From anairsoft.com

4.1
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Description

Block 1 - General preparedness

Day 1 - Lower body

firefighters

Darkness Dweller's Tee

Batt Diamond Chunky Beanie

Women's Lifestyle Program Block 1 - General preparednessWomen's Lifestyle is designed for those women who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Womens Lifestyle program will ensure you look and feel great. Total duration: 8 weeks Training sessions per week: 5 Session duration: 60 75 minutes. Must have access to: any commercial training facility will suffice. A week of training at a glance: Day 1

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